Strength Amid the Recession

The effects of the recession are taking a serious toll on American families—however, a new survey reveals the nation's women to be resilient and resourceful in the face of these challenges.

According to the American Psychiatric Association, more than two-thirds of female respondents to a telephone poll said that the poor economic climate has negatively affected their lives or the lives of their loved ones.

However, the findings also reveal a bright side: more women are turning to activities that help nurture a positive attitude in order to cope with the crisis, including prayer, spending time with family and friends, attending religious services, exercising and reading.

Some 76 percent of respondents say they are spending more time doing these activities now than they did six months ago.

Although this trend is clearly positive, the APA cautions against another tendency revealed by the survey—to prioritize family responsibilities above their own needs.

"Women will take care of their families before making sure they have what they need to stay healthy," explained APA president Dr. Nada L. Stotland. "If at all possible, they should avoid spending cuts on activities and resources that can help maintain their own health."