Member Profile: PatriciaL

This New Healthy You Club member relies on her exercise buddy when she’s having trouble sticking to her diet.

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Username: PatriciaL

Residence:
Union City, PA

Why I Joined:
I learned about the club because I was a finalist in the New Year, New You contest. I’m so busy with four children that I figured I needed more support and encouragement to keep myself motivated.

My Goal: Since I had a baby 30 years ago, I’ve lost the same 60 pounds three times! I’d like to lose the weight for good.

I’ve also been watching The Biggest Loser and a few of the contestants have been able to go off  high-blood-pressure pills. I would never do that without talking to my doctor first, but I’d love to be able to do the same.

My Challenge: I’m an emotional eater, so I eat whenever things go wrong. For example, I went up to 262 pounds 17 years ago when my daughter was diagnosed with childhood cancer.

A Word from the Wise: Changing routine helps.  Instead of doing four miles a day for seven days a week, I’ll do four miles on the treadmill for five days inside and on the weekend do two miles outside.

My workout buddy is also a huge help.  I’ve known her for years, so we know each other’s challenges and problems; we also help each other come up with different ways to exercise.
 

Share your goals, challenges, and tips with other Club members in the New Healthy You Forum!

Comments


Glad you are part of the

Glad you are part of the Club! I, too, hope to get off blood pressure meds. (I'm a huge Biggest Loser fan!)

A buddy is definitely a good motivator. I like your idea for changing up your routine, too. Your body does get used to a workout, and if you get bored with it you're less likely to stick with it.


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