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 <title>Personal Change</title>
 <link>http://www.guideposts.com//personal-change/emotional-empowerment</link>
 <description>Guideposts RSS Channel</description>
 <language>en</language>
<item>
 <title>A Beautiful Moment</title>
 <link>http://www.guideposts.com/story/carmindy-real-beauty</link>
 <description>&lt;!--paging_filter--&gt;&lt;p&gt;How did I know I was meant to be a makeup artist? &lt;/p&gt;
&lt;p&gt; Well, sometimes the course of your life can be clarified in an instant, a single transcendent moment when you discover how your God-given gifts can make a difference for someone else. A light goes on, something clicks inside. Your path is clear.&lt;/p&gt;
&lt;p&gt; That&amp;rsquo;s what happened to me at the Westminster Mall in southern California when I was 18.  &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.guideposts.com/story/carmindy-real-beauty&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.guideposts.com/story/carmindy-real-beauty#comments</comments>
 <category domain="http://www.guideposts.com/personal-change/emotional-empowerment">Emotional Empowerment</category>
 <category domain="http://www.guideposts.com/taxonomy/term/232">Work &amp;amp; Career</category>
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 <pubDate>Fri, 05 Mar 2010 15:41:35 -0600</pubDate>
 <dc:creator>jbloustein</dc:creator>
 <guid isPermaLink="false">38620 at http://www.guideposts.com</guid>
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<item>
 <title>A Symbol of Hope</title>
 <link>http://www.guideposts.com/story/oklahoma-bombing-survivor-hope</link>
 <description>&lt;!--paging_filter--&gt;&lt;p&gt;I looked at the basket of yarn on the floor by my chair in the living room. &lt;/p&gt;
&lt;p&gt;It was 7:00 p.m., the end of a long day. &lt;em&gt;Can I really do this?&lt;/em&gt; I wondered. &lt;/p&gt;
&lt;p&gt;Once, I&amp;rsquo;d loved knitting. I carried yarn and needles everywhere. I knit while watching TV, standing in line at the store, even on lunch breaks from my job with the customs service in the Alfred P. Murrah Federal Building in Oklahoma City.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.guideposts.com/story/oklahoma-bombing-survivor-hope&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.guideposts.com/story/oklahoma-bombing-survivor-hope#comments</comments>
 <category domain="http://www.guideposts.com/personal-change/emotional-empowerment">Emotional Empowerment</category>
 <category domain="http://www.guideposts.com/taxonomy/term/236">Midlife</category>
 <enclosure url="http://www.guideposts.com/files/SymbolHope.jpg" length="78484" type="image/jpeg" />
 <pubDate>Thu, 04 Mar 2010 15:19:52 -0600</pubDate>
 <dc:creator>jbloustein</dc:creator>
 <guid isPermaLink="false">38566 at http://www.guideposts.com</guid>
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<item>
 <title>Almost Perfect</title>
 <link>http://www.guideposts.com/story/perfectionist-tips</link>
 <description>&lt;!--paging_filter--&gt;&lt;p&gt;How can you tell if your a perfectionist? Say you&#039;re addressing an envelope in your best handwriting. You&#039;ve already affixed the stamp and aligned it just so in the top right corner. Your made-to-order address label sits parallel in the top left corner. It&#039;s ready to send...but wait. You turn over the envelope and see that you&#039;ve addressed it upside-down. What do you do?&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.guideposts.com/story/perfectionist-tips&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.guideposts.com/story/perfectionist-tips#comments</comments>
 <category domain="http://www.guideposts.com/health-wellness/healthy-mind/stress-worry">Stress &amp;amp; Worry</category>
 <category domain="http://www.guideposts.com/personal-change/emotional-empowerment">Emotional Empowerment</category>
 <category domain="http://www.guideposts.com/personal-change/finding-balance">Finding Balance</category>
 <category domain="http://www.guideposts.com/taxonomy/term/232">Work &amp;amp; Career</category>
 <pubDate>Thu, 01 May 2008 07:45:00 -0500</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">9133 at http://www.guideposts.com</guid>
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<item>
 <title>It&#039;s Up to You</title>
 <link>http://www.guideposts.com/story/jane-boucher-job-satisfaction-advice</link>
 <description>&lt;!--paging_filter--&gt;&lt;p&gt;Lots of us have been there. Stuck in a job that gets us down. You know the feeling. You dread Mondays. You watch the clock, praying for the workday to be over. This can be a recipe for misery. On average, Americans spend 80 percent of their waking hours at work. That&#039;s way too much time to be unhappy. Every job has its challenges. Everyone has bad days at work. But if you find yourself screaming, &amp;quot;I hate this job!&amp;quot; once too often, it&#039;s time to change your life a little&amp;mdash;or a lot.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.guideposts.com/story/jane-boucher-job-satisfaction-advice&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.guideposts.com/story/jane-boucher-job-satisfaction-advice#comments</comments>
 <category domain="http://www.guideposts.com/health-wellness/inspirational-connections/friends/coworkers">Coworkers</category>
 <category domain="http://www.guideposts.com/health-wellness/healthy-mind/being-positive">Being Positive</category>
 <category domain="http://www.guideposts.com/health-wellness/inspirational-voices/experts">Experts</category>
 <category domain="http://www.guideposts.com/health-wellness/inspirational-connections/friends">Friends</category>
 <category domain="http://www.guideposts.com/health-wellness/healthy-mind">Healthy Mind</category>
 <category domain="http://www.guideposts.com/health-wellness/inspirational-voices">Inspirational Voices</category>
 <category domain="http://www.guideposts.com/prosperity/inspirational-connections/friends/coworkers">Coworkers</category>
 <category domain="http://www.guideposts.com/prosperity/inspirational-voices/experts">Experts</category>
 <category domain="http://www.guideposts.com/prosperity/inspirational-connections/friends">Friends</category>
 <category domain="http://www.guideposts.com/prosperity/overcoming-obstacles">Overcoming Obstacles</category>
 <category domain="http://www.guideposts.com/prosperity/overcoming-obstacles/attitude-outlook">Attitude &amp;amp; Outlook</category>
 <category domain="http://www.guideposts.com/relationships-family/inspirational-connections/friends/coworkers">Coworkers</category>
 <category domain="http://www.guideposts.com/relationships-family/inspirational-voices/experts">Experts</category>
 <category domain="http://www.guideposts.com/relationships-family/inspirational-voices">Inspirational Voices</category>
 <category domain="http://www.guideposts.com/personal-change/emotional-empowerment">Emotional Empowerment</category>
 <category domain="http://www.guideposts.com/personal-change/positive-people">Positive People</category>
 <category domain="http://www.guideposts.com/personal-change/being-happy">Being Happy</category>
 <category domain="http://www.guideposts.com/personal-change/finding-balance">Finding Balance</category>
 <category domain="http://www.guideposts.com/taxonomy/term/232">Work &amp;amp; Career</category>
 <pubDate>Wed, 29 Oct 2008 09:36:18 -0500</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">13733 at http://www.guideposts.com</guid>
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<item>
 <title>Study Says Kindness Comes from Community</title>
 <link>http://www.guideposts.com/story/study-kindness-chain-reaction</link>
 <description>&lt;!--paging_filter--&gt;&lt;p&gt;The next time you hold the door for someone or donate a little pocket change to help out a stranger at the parking meter, consider yourself a worldwide peacemaker.&lt;/p&gt;
&lt;p&gt; That&#039;s the conclusion of a new study that was published this week in the journal &lt;em&gt;Proceedings of the National Academy of Sciences&lt;/em&gt;&amp;mdash;kindness spurs kindness, &lt;a href=&quot;http://Wired.com&quot; target=&quot;_blank&quot;&gt;Wired.com&lt;/a&gt; reports. &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.guideposts.com/story/study-kindness-chain-reaction&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.guideposts.com/story/study-kindness-chain-reaction#comments</comments>
 <category domain="http://www.guideposts.com/health-wellness/inspirational-connections/family">Family</category>
 <category domain="http://www.guideposts.com/health-wellness/inspirational-connections/friends">Friends</category>
 <category domain="http://www.guideposts.com/personal-change/emotional-empowerment">Emotional Empowerment</category>
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 <pubDate>Wed, 10 Mar 2010 04:05:08 -0600</pubDate>
 <dc:creator>batch</dc:creator>
 <guid isPermaLink="false">38801 at http://www.guideposts.com</guid>
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<item>
 <title>Pumped Up</title>
 <link>http://www.guideposts.com/story/retired-woman-lifts-weights</link>
 <description>&lt;!--paging_filter--&gt;&lt;p&gt;She bench-presses 90 pounds, squats 135 and dead-lifts 95. Pretty impressive for a woman who&#039;s just five feet tall and 100 pounds...and 86 years old! Maybe the most impressive thing about great-grandmother Morjorie Newlin of Mount Airy, Pennsylvania, is that she wasn&#039;t always a powerhouse. She became one&amp;mdash;in her seventies.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.guideposts.com/story/retired-woman-lifts-weights&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.guideposts.com/story/retired-woman-lifts-weights#comments</comments>
 <category domain="http://www.guideposts.com/health-wellness/healthy-body/aging-well">Aging Well</category>
 <category domain="http://www.guideposts.com/personal-change/emotional-empowerment">Emotional Empowerment</category>
 <category domain="http://www.guideposts.com/taxonomy/term/237">Retirement</category>
 <enclosure url="http://www.guideposts.com/files/PT_0304_pp_newlin.jpg" length="0" type="image/jpeg" />
 <pubDate>Thu, 01 Mar 2007 10:50:00 -0600</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">9819 at http://www.guideposts.com</guid>
</item>
<item>
 <title>The Healing</title>
 <link>http://www.guideposts.com/story/paul-young-shack-healing</link>
 <description>&lt;!--paging_filter--&gt;&lt;p&gt;One phone call. &lt;/p&gt;
&lt;p&gt;No doubt you&amp;rsquo;ve heard those overnight success stories&amp;mdash;the actor getting the breakthrough part, the struggling musician whose song everyone is suddenly talking about. &lt;/p&gt;
&lt;p&gt;The book I&amp;rsquo;ve written, &lt;em&gt;The Shack&lt;/em&gt;, has proved to be hugely successful in ways that I couldn&amp;rsquo;t possibly have imagined. &lt;/p&gt;
&lt;p&gt;But the phone call that got it all started was something that threw my ordered world&amp;mdash;what I desperately wanted people to believe was ordered&amp;mdash;into pain and chaos long before I ever put pen to paper.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.guideposts.com/story/paul-young-shack-healing&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.guideposts.com/story/paul-young-shack-healing#comments</comments>
 <category domain="http://www.guideposts.com/relationships-family/marriage/intimacy-trust">Intimacy &amp;amp; Trust</category>
 <category domain="http://www.guideposts.com/faith-living/inspirational-voices/celebrities">Celebrities</category>
 <category domain="http://www.guideposts.com/personal-change/emotional-empowerment">Emotional Empowerment</category>
 <category domain="http://www.guideposts.com/taxonomy/term/236">Midlife</category>
 <enclosure url="http://www.guideposts.com/files/Young.jpg" length="67176" type="image/jpeg" />
 <pubDate>Wed, 08 Jul 2009 13:18:57 -0500</pubDate>
 <dc:creator>jbloustein</dc:creator>
 <guid isPermaLink="false">26389 at http://www.guideposts.com</guid>
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<item>
 <title>Living on Faith</title>
 <link>http://www.guideposts.com/story/gary-levox-rascal-flatts-faith</link>
 <description>&lt;!--paging_filter--&gt;&lt;p&gt;A faint glow appeared on the dark horizon.&lt;/p&gt;
&lt;p&gt; Nashville was close, I could feel it. Goosebumps ran up and down my arms. &lt;/p&gt;
&lt;p&gt; I&amp;rsquo;d made this six-hour drive down I-71 from Columbus, Ohio, so many weekends to sing at karaoke bars with my cousin Jay, who lived in a tiny one-bedroom not far from Music Row. &lt;/p&gt;
&lt;p&gt; But this time was different. I was moving to Nashville for good. Every time my truck hit a bump, I heard everything I owned rattle in the back, reminding me of what a huge leap I&amp;rsquo;d made. The biggest of my life.  &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.guideposts.com/story/gary-levox-rascal-flatts-faith&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.guideposts.com/story/gary-levox-rascal-flatts-faith#comments</comments>
 <category domain="http://www.guideposts.com/prosperity/inspirational-voices/celebrities">Celebrities</category>
 <category domain="http://www.guideposts.com/prosperity/overcoming-obstacles/attitude-outlook">Attitude &amp;amp; Outlook</category>
 <category domain="http://www.guideposts.com/prosperity/inspirational-connections/friends/best-friends">Best Friends</category>
 <category domain="http://www.guideposts.com/personal-change/emotional-empowerment">Emotional Empowerment</category>
 <category domain="http://www.guideposts.com/taxonomy/term/232">Work &amp;amp; Career</category>
 <enclosure url="http://www.guideposts.com/files/LivingOnFaith_240.jpg" length="62246" type="image/jpeg" />
 <pubDate>Fri, 08 Jan 2010 12:57:03 -0600</pubDate>
 <dc:creator>jbloustein</dc:creator>
 <guid isPermaLink="false">35566 at http://www.guideposts.com</guid>
</item>
<item>
 <title>The Change GPS</title>
 <link>http://www.guideposts.com/story/personal-change-GPS</link>
 <description>&lt;!--paging_filter--&gt;&lt;p&gt;When moving through change, it&amp;rsquo;s easy to get stuck. &lt;/p&gt;
&lt;p&gt;That&amp;rsquo;s because change brings up emotions that keep us trapped in what once was. You may be overwhelmed by change demons&amp;mdash;fear, blame, guilt, doubt, impatience and shame&amp;mdash;or maybe you&amp;rsquo;re repeating a story that keeps you thinking like a victim. &lt;/p&gt;
&lt;p&gt;Get unstuck by turning on your Change GPS! A GPS navigator only asks two questions: Where are you now? And where do you want to go? &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.guideposts.com/story/personal-change-GPS&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.guideposts.com/story/personal-change-GPS#comments</comments>
 <category domain="http://www.guideposts.com/health-wellness/healthy-mind/being-positive">Being Positive</category>
 <category domain="http://www.guideposts.com/personal-change/emotional-empowerment">Emotional Empowerment</category>
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 <pubDate>Tue, 22 Dec 2009 15:34:21 -0600</pubDate>
 <dc:creator>jbloustein</dc:creator>
 <guid isPermaLink="false">34592 at http://www.guideposts.com</guid>
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<item>
 <title>Churchgoers Shop for Spirituality</title>
 <link>http://www.guideposts.com/story/churchgoers-shop-spirituality</link>
 <description>&lt;!--paging_filter--&gt;&lt;p&gt;Residents of Temple Hill, Maryland, can not only shop the aisles of their Giant Food supermarket for milk, coffee filters and produce, but now they can also say a prayer and have a place of worship before heading through the checkout line.&lt;/p&gt;
&lt;p&gt; For the past month, Reverend Anita Naves has been using Giant&#039;s community room to deliver inspiring sermons and meet with worshippers. &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.guideposts.com/story/churchgoers-shop-spirituality&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.guideposts.com/story/churchgoers-shop-spirituality#comments</comments>
 <category domain="http://www.guideposts.com/personal-change/emotional-empowerment">Emotional Empowerment</category>
 <enclosure url="http://www.guideposts.com/files/prayer_2215_19630393_1_0_7033194_250.jpg" length="35833" type="image/jpeg" />
 <pubDate>Wed, 24 Feb 2010 04:05:15 -0600</pubDate>
 <dc:creator>batch</dc:creator>
 <guid isPermaLink="false">38112 at http://www.guideposts.com</guid>
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