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 <title>Health &amp; Wellness</title>
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 <description>Guideposts RSS Channel</description>
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<item>
 <title>A War Within</title>
 <link>http://www.guideposts.com/story/war-within-PTSD</link>
 <description>&lt;!--paging_filter--&gt;&lt;p&gt;I strode into the lieutenant colonel&amp;rsquo;s office thinking I felt better about myself than I had in a long time. &lt;em&gt;Yes&lt;/em&gt;, I thought, &lt;em&gt;this is what I was meant to do&lt;/em&gt;. &lt;/p&gt;
&lt;p&gt;I was a military chaplain, reporting to the head of pastoral care at Walter Reed Army Medical Center in Washington, D.C. &lt;/p&gt;
&lt;p&gt;I was in the midst of helping a family whose son, wounded in Iraq, had died after surgery. I&amp;rsquo;d stood by the soldier&amp;rsquo;s bedside then worked feverishly to get his parents and brother to Walter Reed. They were due to arrive in a few hours. &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.guideposts.com/story/war-within-PTSD&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.guideposts.com/story/war-within-PTSD#comments</comments>
 <category domain="http://www.guideposts.com/health-wellness/living-with">Living with...</category>
 <category domain="http://www.guideposts.com/health-wellness/living-with/other">Other</category>
 <category domain="http://www.guideposts.com/personal-change/emotional-empowerment">Emotional Empowerment</category>
 <category domain="http://www.guideposts.com/taxonomy/term/232">Work &amp;amp; Career</category>
 <category domain="http://www.guideposts.com/taxonomy/term/238">Spiritual Seeker</category>
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 <pubDate>Fri, 06 Mar 2009 11:00:34 -0600</pubDate>
 <dc:creator>mcherkezian</dc:creator>
 <guid isPermaLink="false">19887 at http://www.guideposts.com</guid>
</item>
<item>
 <title>Wheelchair Users Play Rugby as a Competitive Outlet</title>
 <link>http://www.guideposts.com/story/wheelchair-users-play-rugby-competitive-outlet</link>
 <description>&lt;!--paging_filter--&gt;&lt;p&gt;Shephard Center, a rehabilitation clinic in Atlanta, Georgia, decided it needed to find a way to boost &lt;a href=&quot;http://www.guideposts.com/personal-change/emotional-empowerment?lid=BFT&quot; target=&quot;_self&quot;&gt;positive attitude&lt;/a&gt; for those who found themselves paralyzed from the waist down. &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.guideposts.com/story/wheelchair-users-play-rugby-competitive-outlet&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.guideposts.com/story/wheelchair-users-play-rugby-competitive-outlet#comments</comments>
 <category domain="http://www.guideposts.com/health-wellness/healthy-mind/being-positive">Being Positive</category>
 <category domain="http://www.guideposts.com/health-wellness/living-with/other">Other</category>
 <category domain="http://www.guideposts.com/personal-change/positive-people">Positive People</category>
 <enclosure url="http://www.guideposts.com/files/Wheelchair_2215_19467505_0_0_7044492_300.jpg" length="60586" type="image/jpeg" />
 <pubDate>Thu, 19 Nov 2009 04:05:08 -0600</pubDate>
 <dc:creator>batch</dc:creator>
 <guid isPermaLink="false">32817 at http://www.guideposts.com</guid>
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<item>
 <title>6-Year-Old Becomes an Advocate for Preemies</title>
 <link>http://www.guideposts.com/story/march-dimes-preemies</link>
 <description>&lt;!--paging_filter--&gt;&lt;p&gt;When little Joshua Hoffman was born more than four months before he was due, his family was terrified for his health and his future. &lt;/p&gt;
&lt;p&gt; He weighed 1 pound, 11 ounces, and most of his organs were underdeveloped.&lt;/p&gt;
&lt;p&gt; &amp;quot;My husband Lee and I couldn&#039;t be more terrified, and I was positive that after just 24 hours I had no tears left,&amp;quot; Melanie Hoffman says, recalling the first hours after Joshua was born. &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.guideposts.com/story/march-dimes-preemies&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.guideposts.com/story/march-dimes-preemies#comments</comments>
 <category domain="http://www.guideposts.com/health-wellness/caring-for">Caring for...</category>
 <category domain="http://www.guideposts.com/health-wellness/inspirational-connections/family/children">Children</category>
 <category domain="http://www.guideposts.com/health-wellness/caring-for/other">Other</category>
 <category domain="http://www.guideposts.com/health-wellness/living-with/other">Other</category>
 <category domain="http://www.guideposts.com/taxonomy/term/234">Raising Kids</category>
 <enclosure url="http://www.guideposts.com/files/baby_2215_19453429_0_0_7038489_300.jpg" length="59031" type="image/jpeg" />
 <pubDate>Wed, 11 Nov 2009 04:05:07 -0600</pubDate>
 <dc:creator>batch</dc:creator>
 <guid isPermaLink="false">32351 at http://www.guideposts.com</guid>
</item>
<item>
 <title>Nanaw&#039;s New Blessing</title>
 <link>http://www.guideposts.com/story/nanaws-new-blessing</link>
 <description>&lt;!--paging_filter--&gt;&lt;p&gt;Fourth of July, and my sister-in-law was having a cookout. Once I would have looked forward to a gathering like this. Today my husband, David, had to convince me to go. &lt;/p&gt;
&lt;p&gt;Since the spring I&amp;rsquo;d withdrawn little by little from the world. I&amp;rsquo;d become a prisoner of my epileptic seizures. I never knew when one would sneak up on me and knock me clear off my feet. &lt;/p&gt;
&lt;p&gt;I tried different medications, but they only made me zoned out, less in control than ever. Doctors didn&amp;rsquo;t know what to do for me. How could I keep from injuring myself?&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.guideposts.com/story/nanaws-new-blessing&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.guideposts.com/story/nanaws-new-blessing#comments</comments>
 <category domain="http://www.guideposts.com/angels/animal-angels">Animal Angels</category>
 <category domain="http://www.guideposts.com/health-wellness/inspirational-connections/pets/dogs">Dogs</category>
 <category domain="http://www.guideposts.com/health-wellness/living-with/other">Other</category>
 <enclosure url="http://www.guideposts.com/files/Epilepsy.jpg" length="68074" type="image/jpeg" />
 <pubDate>Mon, 22 Jun 2009 13:49:01 -0500</pubDate>
 <dc:creator>jbloustein</dc:creator>
 <guid isPermaLink="false">24180 at http://www.guideposts.com</guid>
</item>
<item>
 <title>How Giving Helps One Woman Cope With MS </title>
 <link>http://www.guideposts.com/story/how-giving-helps-one-woman-cope-ms</link>
 <description>&lt;!--paging_filter--&gt;&lt;p&gt;Cami Walker is inviting people to change their lives for the better: through simple acts of generosity.&lt;/p&gt;
&lt;p&gt; Walker was diagnosed with multiple sclerosis in 2006, at age 32. Like so many who suffer from the illness, she had good days and bad. &lt;/p&gt;
&lt;p&gt; One night, kept awake by pain, Walker was reading through her journal and came across some advice that had been given to her by her spiritual advisor: give something away each day for 29 days. &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.guideposts.com/story/how-giving-helps-one-woman-cope-ms&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.guideposts.com/story/how-giving-helps-one-woman-cope-ms#comments</comments>
 <category domain="http://www.guideposts.com/health-wellness/living-with/other">Other</category>
 <category domain="http://www.guideposts.com/prosperity/financial-fulfillment/giving-back">Giving Back</category>
 <category domain="http://www.guideposts.com/personal-change/new-beginnings">New Beginnings</category>
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 <pubDate>Thu, 29 Oct 2009 04:05:05 -0500</pubDate>
 <dc:creator>batch</dc:creator>
 <guid isPermaLink="false">31654 at http://www.guideposts.com</guid>
</item>
<item>
 <title>Army Medic Shares Her Hopeful PTSD Story</title>
 <link>http://www.guideposts.com/story/army-medic-ptsd</link>
 <description>&lt;!--paging_filter--&gt;&lt;p&gt;Post-traumatic stress disorder is real, but it can be overcome with proper support. &lt;/p&gt;
&lt;p&gt;That is the message that Army Staff Sergeant Megan Krause hopes to convey as she adds her experience to other soldiers&#039; &lt;a target=&quot;_self&quot; href=&quot;http://www.guideposts.com/personal-change/close-calls?lid=BFT&quot;&gt;real life stories&lt;/a&gt; of coping after serving.&lt;/p&gt;
&lt;p&gt;Krause, 27, served as a medic in both Afghanistan and Iraq before she decided to go off active duty and get a college degree, American Forces Press Service reports.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.guideposts.com/story/army-medic-ptsd&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.guideposts.com/story/army-medic-ptsd#comments</comments>
 <category domain="http://www.guideposts.com/health-wellness/living-with/other">Other</category>
 <enclosure url="http://www.guideposts.com/files/ArmyMedic_240.jpg" length="45338" type="image/jpeg" />
 <pubDate>Fri, 06 Nov 2009 04:05:06 -0600</pubDate>
 <dc:creator>batch</dc:creator>
 <guid isPermaLink="false">32124 at http://www.guideposts.com</guid>
</item>
<item>
 <title>Freedom Rock</title>
 <link>http://www.guideposts.com/story/war-veteran-freedom-rock</link>
 <description>&lt;!--paging_filter--&gt;&lt;p&gt;There was no fanfare when I returned home from Vietnam in 1970. Just my family. Not even my friends knew what to make of me. &lt;/p&gt;
&lt;p&gt;I&#039;d been shot up pretty bad. I&#039;d served with the 134th Aviation Company near Cam Ranh Bay, flying troops into combat zones. One night a mortar round landed on the base-camp barracks. The whole place exploded. I felt like I was on fire. &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.guideposts.com/story/war-veteran-freedom-rock&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.guideposts.com/story/war-veteran-freedom-rock#comments</comments>
 <category domain="http://www.guideposts.com/health-wellness/living-with">Living with...</category>
 <category domain="http://www.guideposts.com/health-wellness/inspirational-connections">Inspirational Connections</category>
 <category domain="http://www.guideposts.com/health-wellness/inspirational-voices/people-making-difference/survivors">Survivors</category>
 <category domain="http://www.guideposts.com/health-wellness/living-with/other">Other</category>
 <category domain="http://www.guideposts.com/health-wellness/inspirational-connections/friends/acquaintances">Acquaintances</category>
 <category domain="http://www.guideposts.com/relationships-family/inspirational-voices/people-making-difference/kids-teens">Kids &amp;amp; Teens</category>
 <category domain="http://www.guideposts.com/relationships-family/inspirational-connections/friends/acquaintances">Acquaintances</category>
 <enclosure url="http://www.guideposts.com/files/Dave_Lawrence_0506.jpg" length="0" type="image/jpeg" />
 <pubDate>Mon, 01 May 2006 10:07:00 -0500</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">10176 at http://www.guideposts.com</guid>
</item>
<item>
 <title>Blind Hikers Reach Summit of Mt Kilimanjaro</title>
 <link>http://www.guideposts.com/story/blind-hikers-summit-mt-kilimanjaro</link>
 <description>&lt;!--paging_filter--&gt;&lt;p&gt;Relying on each other&#039;s support and the encouragement of their guides for &lt;a target=&quot;_self&quot; href=&quot;http://www.guideposts.com/inspirational-voices&quot;&gt;inspiration&lt;/a&gt;, a group of eight blind hikers successfully reached the summit of Mount Kilimanjaro on June 29.&lt;/p&gt;
&lt;p&gt;The team broke the world record for the largest number of visually impaired people to hike Africa&#039;s tallest mountain. Also, as part of the feat, 13-year-old Max Ashton of Phoenix, Arizona became the youngest person to reach the summit.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.guideposts.com/story/blind-hikers-summit-mt-kilimanjaro&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.guideposts.com/story/blind-hikers-summit-mt-kilimanjaro#comments</comments>
 <category domain="http://www.guideposts.com/health-wellness/living-with/other">Other</category>
 <category domain="http://www.guideposts.com/personal-change/action-adventure">Action Adventure</category>
 <enclosure url="http://www.guideposts.com/files/Max_Ashton_-_Guideposts_only_2215_19263407_0_0_7037872_300.jpg" length="93558" type="image/jpeg" />
 <pubDate>Tue, 14 Jul 2009 04:05:15 -0500</pubDate>
 <dc:creator>batch</dc:creator>
 <guid isPermaLink="false">26590 at http://www.guideposts.com</guid>
</item>
<item>
 <title>Our Bond</title>
 <link>http://www.guideposts.com/story/brockington-kidney-match</link>
 <description>&lt;!--paging_filter--&gt;&lt;p&gt;&lt;strong&gt;Diane:&lt;/strong&gt; I&#039;ll never forget that night. I was 22 years old. It was a Monday night football game in 1971, a matchup between my team, the Green Bay Packers, and the Detroit Lions.&lt;/p&gt;
&lt;p&gt;A typical November night in Wisconsin&amp;mdash;cold, wet and miserable. Still, it was a full house at Milwaukee County Stadium. I hunched in the stands wearing a Hefty bag to keep out the rain. &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.guideposts.com/story/brockington-kidney-match&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.guideposts.com/story/brockington-kidney-match#comments</comments>
 <category domain="http://www.guideposts.com/health-wellness/inspirational-voices/celebrities">Celebrities</category>
 <category domain="http://www.guideposts.com/health-wellness/inspirational-connections/friends">Friends</category>
 <category domain="http://www.guideposts.com/health-wellness/living-with">Living with...</category>
 <category domain="http://www.guideposts.com/health-wellness/inspirational-voices/people-making-difference">People Making a Difference</category>
 <category domain="http://www.guideposts.com/health-wellness/caring-for">Caring for...</category>
 <category domain="http://www.guideposts.com/health-wellness/inspirational-voices/people-making-difference/caregivers">Caregivers</category>
 <category domain="http://www.guideposts.com/health-wellness/inspirational-connections">Inspirational Connections</category>
 <category domain="http://www.guideposts.com/health-wellness/inspirational-voices">Inspirational Voices</category>
 <category domain="http://www.guideposts.com/health-wellness/inspirational-voices/people-making-difference/survivors">Survivors</category>
 <category domain="http://www.guideposts.com/health-wellness/caring-for/other">Other</category>
 <category domain="http://www.guideposts.com/health-wellness/living-with/other">Other</category>
 <category domain="http://www.guideposts.com/relationships-family/friendships">Friendships</category>
 <category domain="http://www.guideposts.com/taxonomy/term/236">Midlife</category>
 <pubDate>Mon, 27 Oct 2008 13:45:49 -0500</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">13692 at http://www.guideposts.com</guid>
</item>
<item>
 <title>Paraplegic Athlete Reaches Top of Kilimanjaro</title>
 <link>http://www.guideposts.com/story/paraplegic-athlete-reaches-top-kilimanjaro</link>
 <description>&lt;!--paging_filter--&gt;&lt;p&gt;Paraplegic athlete Chris Waddell overcame physical obstacles and proved that with a combination of strength, determination and a &lt;a href=&quot;http://www.guideposts.com/personal-change/emotional-empowerment?lid=BFT&quot; target=&quot;_self&quot;&gt;positive attitude&lt;/a&gt;, the sky&#039;s the limit.&lt;/p&gt;
&lt;p&gt; Waddell reached the top of Mount Kilimanjaro&amp;mdash;the tallest mountain in Africa&amp;mdash;more than two decades after he was paralyzed in a skiing accident. &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.guideposts.com/story/paraplegic-athlete-reaches-top-kilimanjaro&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.guideposts.com/story/paraplegic-athlete-reaches-top-kilimanjaro#comments</comments>
 <category domain="http://www.guideposts.com/health-wellness/living-with/other">Other</category>
 <category domain="http://www.guideposts.com/personal-change/positive-people">Positive People</category>
 <enclosure url="http://www.guideposts.com/files/Chris_Waddell_-_Guideposts_only_2215_19405347_0_0_7045573_300.jpg" length="97367" type="image/jpeg" />
 <pubDate>Tue, 13 Oct 2009 04:05:25 -0500</pubDate>
 <dc:creator>batch</dc:creator>
 <guid isPermaLink="false">30601 at http://www.guideposts.com</guid>
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