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 <title>Health &amp; Wellness</title>
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 <description>Guideposts RSS Channel</description>
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<item>
 <title>No Limits</title>
 <link>http://www.guideposts.com/story/kris-freeman-olympic-skiing</link>
 <description>&lt;!--paging_filter--&gt;&lt;p&gt;The snowy trail beneath my skis was stunning. &lt;/p&gt;
&lt;p&gt; An undulating, 20-kilometer course through the Swedish countryside&amp;mdash;meadows, valleys and forests. The kind of trail you&amp;rsquo;d love to ski for fun. &lt;/p&gt;
&lt;p&gt; But that March day in 2002, a leisurely trek was the last thing on my mind. I&amp;rsquo;m an Olympic cross-country skier, and I was racing for all I was worth.  &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.guideposts.com/story/kris-freeman-olympic-skiing&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.guideposts.com/story/kris-freeman-olympic-skiing#comments</comments>
 <category domain="http://www.guideposts.com/health-wellness/living-with/diabetes">Diabetes</category>
 <category domain="http://www.guideposts.com/personal-change/discovering-yourself">Discovering Yourself</category>
 <category domain="http://www.guideposts.com/taxonomy/term/231">Successfully Single</category>
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 <pubDate>Fri, 08 Jan 2010 12:21:06 -0600</pubDate>
 <dc:creator>jbloustein</dc:creator>
 <guid isPermaLink="false">35560 at http://www.guideposts.com</guid>
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<item>
 <title>It Takes a Family</title>
 <link>http://www.guideposts.com/story/family-helps-diabetes</link>
 <description>&lt;!--paging_filter--&gt;&lt;p&gt;&lt;em&gt;I don&amp;rsquo;t have time for diabetes! &lt;/em&gt;&lt;/p&gt;
&lt;p&gt;That was my first reaction when the doctor gave me my diagnosis. I was in my endocrinologist&amp;rsquo;s office at the Mayo Clinic&amp;mdash;we live 20 minutes away so that&amp;rsquo;s our local hospital. &lt;/p&gt;
&lt;p&gt;She went over the results of my blood tests. They confirmed what she&amp;rsquo;d suspected: I had type 2 &lt;a target=&quot;_blank&quot; href=&quot;http://www.guideposts.com/health-wellness/living-with/diabetes&quot;&gt;diabetes&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.guideposts.com/story/family-helps-diabetes&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.guideposts.com/story/family-helps-diabetes#comments</comments>
 <category domain="http://www.guideposts.com/health-wellness/inspirational-connections/family/children">Children</category>
 <category domain="http://www.guideposts.com/health-wellness/living-with/diabetes">Diabetes</category>
 <category domain="http://www.guideposts.com/taxonomy/term/234">Raising Kids</category>
 <enclosure url="http://www.guideposts.com/files/diabetes_240.jpg" length="55071" type="image/jpeg" />
 <pubDate>Wed, 06 May 2009 09:09:38 -0500</pubDate>
 <dc:creator>jbloustein</dc:creator>
 <guid isPermaLink="false">22586 at http://www.guideposts.com</guid>
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<item>
 <title>Nick Jonas Raises Awareness of Juvenile Diabetes</title>
 <link>http://www.guideposts.com/story/nick-jonas-juvenile-diabetes</link>
 <description>&lt;!--paging_filter--&gt;&lt;p&gt;Nick Jonas may be one part of one of the most popular groups in pop music today, but he says his life hit a bump when he was diagnosed with type 1 diabetes.&lt;/p&gt;
&lt;p&gt; The 16-year-old member of The Jonas Brothers told the National Press Club about his real-life story of learning he had juvenile diabetes.&lt;/p&gt;
&lt;p&gt; Nick said that at first, the diagnosis came as a blow. He wondered if he was going to die young and how he would cope with caring for diabetes on a daily basis. &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.guideposts.com/story/nick-jonas-juvenile-diabetes&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.guideposts.com/story/nick-jonas-juvenile-diabetes#comments</comments>
 <category domain="http://www.guideposts.com/health-wellness/living-with">Living with...</category>
 <category domain="http://www.guideposts.com/health-wellness/caring-for/diabetes">Diabetes</category>
 <category domain="http://www.guideposts.com/health-wellness/living-with/diabetes">Diabetes</category>
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 <pubDate>Wed, 26 Aug 2009 04:05:12 -0500</pubDate>
 <dc:creator>batch</dc:creator>
 <guid isPermaLink="false">28245 at http://www.guideposts.com</guid>
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<item>
 <title>His Only Chance</title>
 <link>http://www.guideposts.com/story/angels-kidney-transplant-diabetes-donor</link>
 <description>&lt;!--paging_filter--&gt;&lt;p&gt;I awoke with a start at 3 a.m. one Sunday morning, hearing loud thuds. Flicking on the light I saw my 29-year-old husband, Joe, walking around dazed in our bedroom, bumping into furniture. He was having a reaction to low blood sugar and didn&#039;t know where he was.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.guideposts.com/story/angels-kidney-transplant-diabetes-donor&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.guideposts.com/story/angels-kidney-transplant-diabetes-donor#comments</comments>
 <category domain="http://www.guideposts.com/angels/answers-above">Answers From Above</category>
 <category domain="http://www.guideposts.com/health-wellness/inspirational-connections/spiritual-influences/angels">Angels</category>
 <category domain="http://www.guideposts.com/health-wellness/inspirational-connections/spiritual-influences">Spiritual Influences</category>
 <category domain="http://www.guideposts.com/health-wellness/inspirational-voices/people-making-difference/caregivers">Caregivers</category>
 <category domain="http://www.guideposts.com/health-wellness/living-with/diabetes">Diabetes</category>
 <pubDate>Tue, 30 Jun 2009 20:19:06 -0500</pubDate>
 <dc:creator>batch</dc:creator>
 <guid isPermaLink="false">24622 at http://www.guideposts.com</guid>
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<item>
 <title>Member Profile: MichelleR</title>
 <link>http://www.guideposts.com/story/new-healthy-you-club-diabetes-care</link>
 <description>&lt;!--paging_filter--&gt;&lt;p&gt;&lt;strong&gt;Username:&lt;/strong&gt; MichelleR&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;City of Residence:&lt;/strong&gt; Shelton, CT&lt;br /&gt;&lt;strong&gt;&lt;br /&gt;Why I Joined:&lt;/strong&gt; I&amp;rsquo;ve been a Type 2 diabetic since 1993 with a long family history of the disease. I&amp;rsquo;ve been through phases of being more and then less proactive about managing my disease. &lt;/p&gt;
&lt;p&gt;I joined New Healthy You so I could start taking better care of myself to prevent complications down the line.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.guideposts.com/story/new-healthy-you-club-diabetes-care&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.guideposts.com/story/new-healthy-you-club-diabetes-care#comments</comments>
 <category domain="http://www.guideposts.com/health-wellness/healthy-body/healthy-habits">Healthy Habits</category>
 <category domain="http://www.guideposts.com/health-wellness/living-with/diabetes">Diabetes</category>
 <category domain="http://www.guideposts.com/personal-change/discovering-yourself">Discovering Yourself</category>
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 <pubDate>Mon, 06 Jul 2009 10:34:42 -0500</pubDate>
 <dc:creator>jbloustein</dc:creator>
 <guid isPermaLink="false">26294 at http://www.guideposts.com</guid>
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<item>
 <title>The Real Ironman</title>
 <link>http://www.guideposts.com/story/real-ironman</link>
 <description>&lt;!--paging_filter--&gt;&lt;p&gt;According to some, the first 24 years of Jay Hewitt&#039;s life couldn&amp;rsquo;t be considered &amp;quot;normal.&amp;quot;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.guideposts.com/story/real-ironman&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.guideposts.com/story/real-ironman#comments</comments>
 <category domain="http://www.guideposts.com/health-wellness/inspirational-voices/celebrities">Celebrities</category>
 <category domain="http://www.guideposts.com/health-wellness/inspirational-voices/people-making-difference/kids-teens">Kids &amp;amp; Teens</category>
 <category domain="http://www.guideposts.com/health-wellness/living-with">Living with...</category>
 <category domain="http://www.guideposts.com/health-wellness/caring-for/diabetes">Diabetes</category>
 <category domain="http://www.guideposts.com/health-wellness/living-with/diabetes">Diabetes</category>
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 <pubDate>Wed, 11 Mar 2009 09:07:02 -0500</pubDate>
 <dc:creator>mcherkezian</dc:creator>
 <guid isPermaLink="false">20112 at http://www.guideposts.com</guid>
</item>
<item>
 <title>Speaking Out</title>
 <link>http://www.guideposts.com/story/miss-america-speaking-out</link>
 <description>&lt;!--paging_filter--&gt;&lt;p&gt;Most girls put on a few pounds when they go away to college. I dropped 20. It was my first semester at the University of South Florida, and I felt tired and sluggish. Some days I couldn&#039;t even get out of bed. Finally I went to campus health services. Their diagnosis: anemia. Anemia? In my senior year of high school I&#039;d made scholarship money being in pageants, so I knew how to eat right and take care of myself.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.guideposts.com/story/miss-america-speaking-out&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.guideposts.com/story/miss-america-speaking-out#comments</comments>
 <category domain="http://www.guideposts.com/health-wellness/living-with/diabetes">Diabetes</category>
 <category domain="http://www.guideposts.com/personal-change/positive-people">Positive People</category>
 <category domain="http://www.guideposts.com/taxonomy/term/231">Successfully Single</category>
 <pubDate>Tue, 28 Oct 2008 12:42:35 -0500</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">13547 at http://www.guideposts.com</guid>
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<item>
 <title>Empowered</title>
 <link>http://www.guideposts.com/story/empowered</link>
 <description>&lt;!--paging_filter--&gt;&lt;p&gt;I woke, my head spinning. A wave of nausea hit me. I crawled to the bathroom and threw up, then broke out into a cold sweat. I&#039;d been feeling run down for a couple of days, but this was way worse than the flu. I staggered to my parents&#039; room. Never in my life had I felt this weak. And thirsty. What was wrong with me?&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.guideposts.com/story/empowered&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.guideposts.com/story/empowered#comments</comments>
 <category domain="http://www.guideposts.com/health-wellness/living-with/diabetes">Diabetes</category>
 <category domain="http://www.guideposts.com/personal-change/discovering-yourself">Discovering Yourself</category>
 <category domain="http://www.guideposts.com/taxonomy/term/231">Successfully Single</category>
 <enclosure url="http://www.guideposts.com/files/pt_0506_06_pbest.jpg" length="0" type="image/jpeg" />
 <pubDate>Mon, 01 May 2006 13:34:00 -0500</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">10144 at http://www.guideposts.com</guid>
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<item>
 <title>Saving a Life--Mine!</title>
 <link>http://www.guideposts.com/story/saving-my-life-diabetes</link>
 <description>&lt;!--paging_filter--&gt;&lt;p&gt;&amp;quot;This is serious,&amp;quot; my doctor said, putting his hands on my shoulders and looking at me gravely. &amp;quot;The tests confirm what I&#039;d suspected. You have diabetes. You are also overweight and out of shape. Pat, you&#039;ve got to get control of your life&amp;mdash;now!&amp;quot;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.guideposts.com/story/saving-my-life-diabetes&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.guideposts.com/story/saving-my-life-diabetes#comments</comments>
 <category domain="http://www.guideposts.com/health-wellness/living-with/diabetes">Diabetes</category>
 <pubDate>Sat, 13 Dec 2008 00:00:00 -0600</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">11193 at http://www.guideposts.com</guid>
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<item>
 <title>Kielbasa Cabbage Stew</title>
 <link>http://www.guideposts.com/node/13810</link>
 <description>&lt;!--paging_filter--&gt;&lt;p&gt;&lt;span style=&quot;border-top: 2px solid rgb(74, 149, 204); border-bottom: 2px solid rgb(74, 149, 204); font-size: 18px; color: rgb(74, 149, 204); width: 100%; margin-top: 20px; margin-bottom: 20px;&quot;&gt;Ingredients&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;frac12; pound turkey kielbasa, sliced&lt;/p&gt;
&lt;p&gt;1 pound potatoes, peeled and cubed&lt;/p&gt;
&lt;p&gt;2 cups shredded cabbage&lt;/p&gt;
&lt;p&gt;1 large onion, chopped&lt;/p&gt;
&lt;p&gt;1 can (14&amp;frac12; ounces) reduced-sodium chicken broth&lt;/p&gt;
&lt;p&gt;&amp;frac34; cup water, divided&lt;/p&gt;
&lt;p&gt;2 tablespoons sugar&lt;/p&gt;
&lt;p&gt;1 teaspoon caraway seeds&lt;/p&gt;
&lt;p&gt;&amp;frac14; teaspoon pepper&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.guideposts.com/node/13810&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.guideposts.com/node/13810#comments</comments>
 <category domain="http://www.guideposts.com/health-wellness/living-with">Living with...</category>
 <category domain="http://www.guideposts.com/health-wellness/caring-for">Caring for...</category>
 <category domain="http://www.guideposts.com/health-wellness/healthy-body/food-recipes">Food &amp;amp; Recipes</category>
 <category domain="http://www.guideposts.com/health-wellness/caring-for/diabetes">Diabetes</category>
 <category domain="http://www.guideposts.com/health-wellness/living-with/diabetes">Diabetes</category>
 <pubDate>Wed, 05 Nov 2008 10:57:01 -0600</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">13810 at http://www.guideposts.com</guid>
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