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 <title>Health &amp; Wellness</title>
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 <description>Guideposts RSS Channel</description>
 <language>en</language>
<item>
 <title>Greetings from…Turkeyville</title>
 <link>http://www.guideposts.com/story/turkeyville-welcome</link>
 <description>&lt;!--paging_filter--&gt;&lt;p&gt;Turkeyville was in the middle of farmland just north of Marshall, Michigan, surrounded by acres of cornfields and grass.&lt;/p&gt;
&lt;p&gt;I pulled into the parking lot, keeping an eye out for turkeys that might be patrolling. I surveyed the wooden building with red shutters and doors.&lt;/p&gt;
&lt;p&gt;There was a huge sign out front featuring a running turkey. &amp;ldquo;Cornwell&amp;rsquo;s Turkeyville,&amp;rdquo; it read. &amp;ldquo;Home of the world&amp;rsquo;s best turkey sandwich.&amp;rdquo; Sounded promising.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.guideposts.com/story/turkeyville-welcome&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.guideposts.com/story/turkeyville-welcome#comments</comments>
 <category domain="http://www.guideposts.com/health-wellness/healthy-mind/gratitude">Gratitude</category>
 <category domain="http://www.guideposts.com/health-wellness/healthy-body/food-recipes">Food &amp;amp; Recipes</category>
 <category domain="http://www.guideposts.com/relationships-family/friendships">Friendships</category>
 <category domain="http://www.guideposts.com/taxonomy/term/238">Spiritual Seeker</category>
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 <pubDate>Thu, 11 Dec 2008 18:11:40 -0600</pubDate>
 <dc:creator />
 <guid isPermaLink="false">17113 at http://www.guideposts.com</guid>
</item>
<item>
 <title>Mrs. Claus’s Peppermint Wonders</title>
 <link>http://www.guideposts.com/story/peppermint-wonders-recipe-kids-in-holiday-kitchen</link>
 <description>&lt;!--paging_filter--&gt;&lt;p&gt;Mint, chocolate, chewy, decadent, and simply delightful&amp;hellip; those are just a few words to describe these sumptuous treats.&lt;/p&gt;
&lt;p&gt;If only we could bottle the smell of them baking!&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;border-top: 2px solid rgb(74, 149, 204); border-bottom: 2px solid rgb(74, 149, 204); font-size: 18px; color: rgb(74, 149, 204); width: 100%; margin-top: 20px; margin-bottom: 20px;&quot;&gt;Ingredients&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Brownies&lt;/strong&gt;&lt;br /&gt; &amp;frac34; cup chopped walnuts&lt;/p&gt;
&lt;p&gt;8 ounces (2 sticks) unsalted butter&lt;/p&gt;
&lt;p&gt;5 ounces semisweet chocolate, chopped&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.guideposts.com/story/peppermint-wonders-recipe-kids-in-holiday-kitchen&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.guideposts.com/story/peppermint-wonders-recipe-kids-in-holiday-kitchen#comments</comments>
 <category domain="http://www.guideposts.com/health-wellness/healthy-body/food-recipes">Food &amp;amp; Recipes</category>
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 <pubDate>Wed, 21 Oct 2009 13:50:43 -0500</pubDate>
 <dc:creator>mcherkezian</dc:creator>
 <guid isPermaLink="false">31163 at http://www.guideposts.com</guid>
</item>
<item>
 <title>Melting Moments</title>
 <link>http://www.guideposts.com/story/melting-moments-cookie-recipe-ready-steady-spaghetti</link>
 <description>&lt;!--paging_filter--&gt;&lt;p&gt;These cookies don&#039;t require a lot of ingredients and offer a great pop of color for your dessert table!&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;border-top: 2px solid rgb(74, 149, 204); border-bottom: 2px solid rgb(74, 149, 204); font-size: 18px; color: rgb(74, 149, 204); width: 100%; margin-top: 20px; margin-bottom: 20px;&quot;&gt;Ingredients&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;⅓ cup cornstarch&lt;/p&gt;
&lt;p&gt;1 cup all-purpose flour&lt;/p&gt;
&lt;p&gt;&amp;frac34; cup unsalted butter&lt;/p&gt;
&lt;p&gt;⅓ cup confectioners sugar&lt;/p&gt;
&lt;p&gt;1 teaspoon vanilla extract&lt;/p&gt;
&lt;p&gt;1&amp;frac12; cup candied cherries, halved&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.guideposts.com/story/melting-moments-cookie-recipe-ready-steady-spaghetti&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.guideposts.com/story/melting-moments-cookie-recipe-ready-steady-spaghetti#comments</comments>
 <category domain="http://www.guideposts.com/health-wellness/healthy-body/food-recipes">Food &amp;amp; Recipes</category>
 <enclosure url="http://www.guideposts.com/files/MeltingMoments_240.jpg" length="16142" type="image/jpeg" />
 <pubDate>Wed, 21 Oct 2009 11:54:23 -0500</pubDate>
 <dc:creator>mcherkezian</dc:creator>
 <guid isPermaLink="false">31155 at http://www.guideposts.com</guid>
</item>
<item>
 <title>Mom&#039;s Cinnamon Rolls</title>
 <link>http://www.guideposts.com/story/cinnamon-rolls</link>
 <description>&lt;!--paging_filter--&gt;&lt;p&gt;For me, Christmas morning is about helping others. And it all started with these gooey, sweet cinnamon rolls.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;border-top: 2px solid rgb(74, 149, 204); border-bottom: 2px solid rgb(74, 149, 204); margin-top: 20px; font-size: 18px; margin-bottom: 20px; width: 100%; color: rgb(74, 149, 204);&quot;&gt;Ingredients&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;1 loaf of frozen bread dough, thawed, not risen&lt;/p&gt;
&lt;p&gt; 5 tablespoons butter or margarine, softened to room temperature&lt;/p&gt;
&lt;p&gt; 5 tablespoons sugar&lt;/p&gt;
&lt;p&gt; 3 teaspoons cinnamon&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.guideposts.com/story/cinnamon-rolls&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.guideposts.com/story/cinnamon-rolls#comments</comments>
 <category domain="http://www.guideposts.com/health-wellness/healthy-body/food-recipes">Food &amp;amp; Recipes</category>
 <enclosure url="http://www.guideposts.com/files/MomsCinnamonRolls_240.jpg" length="22218" type="image/jpeg" />
 <pubDate>Thu, 11 Dec 2008 18:11:40 -0600</pubDate>
 <dc:creator />
 <guid isPermaLink="false">17290 at http://www.guideposts.com</guid>
</item>
<item>
 <title>Ice Cream Treewitches</title>
 <link>http://www.guideposts.com/story/ice-cream-treewitches-recipe-kids-in-holiday-kitchen</link>
 <description>&lt;!--paging_filter--&gt;&lt;p&gt;These Christmas tree&amp;ndash;shaped ice cream sandwiches are spiked with a little touch of cinnamon, which gives them a special festive flavor.&lt;/p&gt;
&lt;p&gt;These are great, tasty creations for the whole family, so grab your mother, father, aunt, or uncle and start baking!&lt;/p&gt;
&lt;p&gt;Feel free to use other large ornamental cookie cutters if you&amp;rsquo;d like to make a variety of ice cream sandwiches.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.guideposts.com/story/ice-cream-treewitches-recipe-kids-in-holiday-kitchen&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.guideposts.com/story/ice-cream-treewitches-recipe-kids-in-holiday-kitchen#comments</comments>
 <category domain="http://www.guideposts.com/health-wellness/healthy-body/food-recipes">Food &amp;amp; Recipes</category>
 <enclosure url="http://www.guideposts.com/files/IceCreamTreewitches_240.jpg" length="24153" type="image/jpeg" />
 <pubDate>Wed, 21 Oct 2009 12:53:45 -0500</pubDate>
 <dc:creator>mcherkezian</dc:creator>
 <guid isPermaLink="false">31157 at http://www.guideposts.com</guid>
</item>
<item>
 <title>Peppermint Hot Chocolate</title>
 <link>http://www.guideposts.com/story/recipe-peppermint-hot-chocolate</link>
 <description>&lt;!--paging_filter--&gt;&lt;p&gt;Ask any kid: The best pick-me-up on a winter&#039;s day is a steaming mug of hot cocoa. &lt;/p&gt;
&lt;p&gt;Ask scientists and they&#039;ll tell you chocolate has a number of mood-elevating compounds, including anandamide and phenylethylamine. &lt;/p&gt;
&lt;p&gt;Dark chocolate is good for the heart too: It&#039;s full of disease-fighting flavonoids (a recent study showed it lowers blood pressure in hypertensive people). &lt;/p&gt;
&lt;p&gt;To maximize the feel-good factor, I&#039;ve added another mood-lifter: peppermint.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.guideposts.com/story/recipe-peppermint-hot-chocolate&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.guideposts.com/story/recipe-peppermint-hot-chocolate#comments</comments>
 <category domain="http://www.guideposts.com/health-wellness/healthy-body/food-recipes">Food &amp;amp; Recipes</category>
 <enclosure url="http://www.guideposts.com/files/PT_1112_05_pdel.jpg" length="0" type="image/jpeg" />
 <pubDate>Tue, 01 Nov 2005 08:45:00 -0600</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">10343 at http://www.guideposts.com</guid>
</item>
<item>
 <title>Spicy Mulled Cider</title>
 <link>http://www.guideposts.com/story/recipe-mulled-cider</link>
 <description>&lt;!--paging_filter--&gt;&lt;p&gt;When the air turns crisp and hillsides are ablaze in a tapestry of color, warm up with this hot beverage. Cinnamon helps strengthen your heart and soothes those wintertime colds.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;border-top: 2px solid rgb(74, 149, 204); border-bottom: 2px solid rgb(74, 149, 204); margin-top: 20px; font-size: 18px; margin-bottom: 20px; width: 100%; color: rgb(74, 149, 204);&quot;&gt;Ingredients &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.guideposts.com/story/recipe-mulled-cider&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.guideposts.com/story/recipe-mulled-cider#comments</comments>
 <category domain="http://www.guideposts.com/health-wellness/healthy-body/food-recipes">Food &amp;amp; Recipes</category>
 <enclosure url="http://www.guideposts.com/files/SpicyMulledCider_240.jpg" length="16562" type="image/jpeg" />
 <pubDate>Thu, 11 Dec 2008 18:11:40 -0600</pubDate>
 <dc:creator />
 <guid isPermaLink="false">17300 at http://www.guideposts.com</guid>
</item>
<item>
 <title>Taralles</title>
 <link>http://www.guideposts.com/story/recipe-taralle-christmas-cookies</link>
 <description>&lt;!--paging_filter--&gt;&lt;p&gt;Taralles are great fun to make with your family and especially your kids. The kids love to help twist the dough into knots and ice the cookies.&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;border-top: 2px solid rgb(74, 149, 204); border-bottom: 2px solid rgb(74, 149, 204); font-size: 18px; color: rgb(74, 149, 204); width: 100%; margin-top: 20px; margin-bottom: 20px;&quot;&gt;Ingredients&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Cookie Dough&lt;/strong&gt;&lt;br /&gt;1 pound butter, softened&lt;/p&gt;
&lt;p&gt;2 cups sugar&lt;/p&gt;
&lt;p&gt;12 eggs&lt;/p&gt;
&lt;p&gt;1 tablespoon vanilla extract&lt;/p&gt;
&lt;p&gt;1 fresh orange (juice and rind)&lt;/p&gt;
&lt;p&gt;10&amp;ndash;12 cups all-purpose flour&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.guideposts.com/story/recipe-taralle-christmas-cookies&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.guideposts.com/story/recipe-taralle-christmas-cookies#comments</comments>
 <category domain="http://www.guideposts.com/health-wellness/healthy-body/food-recipes">Food &amp;amp; Recipes</category>
 <enclosure url="http://www.guideposts.com/files/Louise_Spinelli_recipe_1206.jpg" length="1024" type="image/jpeg" />
 <pubDate>Wed, 01 Feb 2006 11:57:00 -0600</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">10248 at http://www.guideposts.com</guid>
</item>
<item>
 <title>Oatmeal Dinner Rolls</title>
 <link>http://www.guideposts.com/story/oatmeal-dinner-rolls</link>
 <description>&lt;!--paging_filter--&gt;&lt;p&gt;This recipe from Phyllis Pellman Good, author of the &lt;a href=&quot;http://www.amazon.com/gp/product/156148640X?ie=UTF8&amp;amp;tag=guidepostsonline&amp;amp;linkCode=as2&amp;amp;camp=1789&amp;amp;creative=9325&amp;amp;creativeASIN=156148640X&quot;&gt;&lt;em&gt;Fix-It And Forget-It&lt;/em&gt;&lt;/a&gt; cookbooks, comes from Martha Bender of New Paris, Indiana.&lt;/p&gt;
&lt;p&gt;They&#039;re a great addition to your holiday table.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;border-top: 2px solid rgb(74, 149, 204); border-bottom: 2px solid rgb(74, 149, 204); margin-top: 20px; font-size: 18px; margin-bottom: 20px; width: 100%; color: rgb(74, 149, 204);&quot;&gt;Ingredients&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.guideposts.com/story/oatmeal-dinner-rolls&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.guideposts.com/story/oatmeal-dinner-rolls#comments</comments>
 <category domain="http://www.guideposts.com/health-wellness/healthy-body">Healthy Body</category>
 <category domain="http://www.guideposts.com/health-wellness/healthy-body/food-recipes">Food &amp;amp; Recipes</category>
 <enclosure url="http://www.guideposts.com/files/OatmealDinnerRolls_240.jpg" length="33782" type="image/jpeg" />
 <pubDate>Wed, 01 Nov 2006 11:06:00 -0600</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">9957 at http://www.guideposts.com</guid>
</item>
<item>
 <title>Squash Stuffed with Rice Medley</title>
 <link>http://www.guideposts.com/story/recipe-stuffed-squash-rice</link>
 <description>&lt;!--paging_filter--&gt;&lt;p&gt;To me, nothing says autumn like squash, especially the baby dumpling variety, which resembles a miniature pumpkin.&lt;/p&gt;
&lt;p&gt;Squash strengthens the immune system and is an excellent source of beta-carotene, vitamins C and E, folate, iron and magnesium.&lt;/p&gt;
&lt;p&gt;Cut a squash in half across its girth, and it turns into its own individual serving bowl. Squash stuffed with rice medley is one of those dishes that, once put together, looks almost too pretty to eat.&lt;/p&gt;
&lt;p&gt;Take a moment for aesthetic appreciation, then dive in and experience an explosion of flavor.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.guideposts.com/story/recipe-stuffed-squash-rice&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.guideposts.com/story/recipe-stuffed-squash-rice#comments</comments>
 <category domain="http://www.guideposts.com/health-wellness/healthy-body/food-recipes">Food &amp;amp; Recipes</category>
 <enclosure url="http://www.guideposts.com/files/1108_StuffedSquash.jpg" length="0" type="image/jpeg" />
 <pubDate>Thu, 11 Dec 2008 18:11:40 -0600</pubDate>
 <dc:creator />
 <guid isPermaLink="false">17118 at http://www.guideposts.com</guid>
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