Healthy Body: Diet & Nutrition

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Good Mood Foods

• Good Mood Foods

It's a fact: You are what you eat. 

The Biggest Winner

• The Biggest Winner

The Biggest Loser helped her drop the pounds—but what helped her keep them off?

 

4 Ways to Beat Emotional Eating

• 4 Ways to Beat Emotional Eating

The Biggest Loser's Julie Hadden helps you break the habit

Cancer Fighting Kitchen

• Cancer Fighting Kitchen

When her dad's cancer affected his taste, Rebecca Katz realized her mission.

Biggest Loser Love—and Triumph!

• Biggest Loser Love—and Triumph!

Damien and Nicole were on a mission. Little did they know they'd find love too.

9 Healthy Road Trip Snacks

• 9 Healthy Road Trip Snacks

Pack these up the next time you hit the road!

Hip Hop Mom

• Hip Hop Mom

This mother of two decided to get fit for her kids—and wound up being the "cool" mom that teaches hip-hop at a dance studio.

Ask the Chef MD!

• Ask the Chef MD!

He found his calling combining good taste, nutrition and health benefits.

A Canine-Inspired Carrot Soup

• A Canine-Inspired Carrot Soup

A tasty soup that helps fight cancer, heart disease and cataracts.

150 Pounds Later

• 150 Pounds Later

I was hooked on quick-fix diets and embarrassed every time I gained back all the weight. Until I found a long-term solution...

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