Healthy Body: Diet & Nutrition

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Vary Your Menu

• Vary Your Menu

Eating healthy fare can be easy and delicious—even foods like broccoli and fish.

Cancer-Fighting Blueberry Compote

• Cancer-Fighting Blueberry Compote

Blueberries pack a wallop of healthy antioxidants as well as nutrients that can boost memory and build strong bones.

Biggest Loser Love—and Triumph!

• Biggest Loser Love—and Triumph!

Damien and Nicole were on a mission. Little did they know they'd find love too.

• 6 Mood-Boosting Superfoods!

This menu can cure what ails you—including those winter blues.

New Healthy You: Focus on Food

• New Healthy You: Focus on Food

Three simple tips for eating better

4 Ways to Beat Emotional Eating

• 4 Ways to Beat Emotional Eating

The Biggest Loser's Julie Hadden helps you break the habit

Cancer-Fighting Basil Broccoli

• Cancer-Fighting Basil Broccoli

A delicious way to fight or prevent cancer!

Feast Again the Next Day

• Feast Again the Next Day

Food Network's Robin Miller offers expert advice on making the most of holiday leftovers 

5 Tips for Holiday Dieters

• 5 Tips for Holiday Dieters

It's easy to keep your calories in check this holiday season. 

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