Spiritual Practices: Meditation

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5 Things to Take Up This Lent

• 5 Things to Take Up This Lent

Suggestions from author Patty Kirk

Why Are We So in Love with Love?

• Why Are We So in Love with Love?

In our hearts, we know the truth.

• Visualize Bliss

The power of visualization therapy can relieve stress, help you stay focused, kick bad habits, and much more.  

The Power of Silence

• The Power of Silence

Take time for yourself and be quiet.

The Science Behind Happiness

• The Science Behind Happiness

Using theories like self-actualization and enlightened management, Abraham Maslow was a pioneer in the scientific study of happiness.

You'll Never Guess How She Got Out of a Spiritual Rut

• You'll Never Guess How She Got Out of a Spiritual Rut

I was turning 50 and in a rut...until I got the strangest birthday gift.

The Joy of Meditation

• The Joy of Meditation

 Studies show that thinking good thoughts makes you feel better. 

• Calm in the Storm

A husband and wife find a power greater than the wild winds and icy waves of a storm-swept lake.

How He Became the Music Man

• How He Became the Music Man

By visualizing his goal and then taking one step at a time in getting there, John Shoemaker was able to become the musician he'd always wanted to be.

10 Minutes to a Better Day

• 10 Minutes to a Better Day

From things you can eat to keeping stress levels low, here are tips on how to boost your energy at any time of the day.

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